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أعلن موقع Oricon، المرجع الأول لبيانات المبيعات في اليابان، عن قائمته السنوية لأعلى مجلدات المانجا مبيعًا لعام 2024. وكما كان متوقعًا، واصلت سلسلة "ون بيس"، التي أبدعها المؤلف إيتشيرو أودا، تعزيز مكانتها الأسطورية بفوز كبير آخر، محطمةً أرقامها القياسية السابقة. وفقًا للإحصائيات، تصدَّر المجلد 108 من السلسلة قائمة المبيعات لهذا العام، حيث تم إصداره في 4 مارس 2024، وحقق مبيعات بلغت 1.552 مليون نسخة. هذا الإنجاز يجعل عام 2024 هو السنة الثانية على التوالي التي ينال فيها "ون بيس" لقب المجلد الأكثر مبيعًا، بعدما حقق المجلد 105 مبيعات هائلة بلغت 1.91 مليون نسخة في عام 2023. لكن الأهم من ذلك، أن هذا الإنجاز يمثل المرة الرابعة عشرة التي تُتوج فيها سلسلة "ون بيس" بهذا اللقب، مما يعزز مكانتها كواحدة من أعظم سلاسل المانجا في التاريخ ويُوسع رقمها القياسي المسجل في العام الماضي. يؤكد هذا النجاح المستمر الشعبية الهائلة التي يتمتع بها "ون بيس" ليس فقط في اليابان، بل على مستوى العالم، ويعكس تفاني القراء في متابعة مغامرات طاقم قبعة القش بقيادة لوفي. يبدو أن إرث هذ...

  ضغط الدم المرتفع هو حالة شائعة يمكن أن تؤدي إلى مضاعفات خطيرة إذا لم تتم إدارتها. إليك نصائح عملية لتجنب الإصابة بضغط الدم المرتفع: 1. اتباع نظام غذائي صحي تقليل الملح: تناول كميات معتدلة من الملح، حيث يؤدي الإفراط فيه إلى ارتفاع ضغط الدم. حاول ألا تتجاوز 5 غرامات يوميًا (ملعقة صغيرة). زيادة استهلاك الفواكه والخضروات: غنية بالبوتاسيوم الذي يساعد على خفض ضغط الدم. الحد من الدهون الضارة: تجنب الدهون المشبعة والمتحولة، واستبدلها بالدهون الصحية مثل زيت الزيتون والمكسرات. 2. الحفاظ على وزن صحي الوزن الزائد يضع ضغطًا إضافيًا على القلب. يمكن إنقاص الوزن من خلال ممارسة التمارين الرياضية واتباع نظام غذائي متوازن. 3. ممارسة الرياضة بانتظام مارس الرياضة لمدة 30 دقيقة يوميًا، مثل المشي السريع، السباحة، أو ركوب الدراجة. النشاط البدني يحسن من صحة القلب ويخفض ضغط الدم. 4. التقليل من التوتر مارس تقنيات الاسترخاء مثل التأمل، التنفس العميق، أو اليوغا. تجنب المواقف المسببة للتوتر إذا أمكن، وخصص وقتًا للراحة والاستجمام. 5. تجنب العادات غير الصحية الإقلاع عن التدخين: التدخين يرفع ضغط الدم ويضر بالشرا...

  بعد انتظار دام سنوات، تستعد جماعة الدار البيضاء لحسم ملف حديقة عين السبع للحيوانات، أحد أبرز المشاريع المتعثرة في العاصمة الاقتصادية، وذلك خلال دورة استثنائية ستعقد يوم الخميس 28 نوفمبر 2024. المشروع الذي تأخر افتتاحه منذ عام 2014، واجه العديد من التحديات، أبرزها الخلاف حول طريقة تدبيره. وقد تقرر إسناد إدارة الحديقة لشركة "دريم فيلاج"، بعد سحبها من شركة "كازا إيفنت". ومن المتوقع أن يبدأ العمل بهذا المشروع قريباً، حيث حددت الشركة المشغلة رسوم الدخول بأسعار متفاوتة حسب الفئات العمرية. تفاصيل التسعيرة: في عام 2025، سيتم تحديد رسوم الدخول للكبار بـ80 درهماً، بينما سيدفع الأطفال 50 درهماً. ستظل هذه الأسعار ثابتة حتى عام 2028، قبل أن تشهد زيادة تدريجية لتصل إلى 100 درهم للكبار و60 درهماً للأطفال بحلول عام 2029. بحلول عام 2034، ستبلغ التذاكر 120 درهماً للكبار و70 درهماً للأطفال. تسهيلات خاصة للعائلات والطلبة: خصصت الشركة تسهيلات للعائلات، حيث ستكون تكلفة التذكرة لكل فرد من أفراد الأسرة 60 درهماً للكبار و40 درهماً للأطفال حتى عام 2028، لترتفع لاحقاً إلى 100 درهم للكبار و5...

   قضت المحكمة بالسجن  المشدد لمدة ثلاث سنوات على المطرب المصري سعد الصغير، بالإضافة إلى تغريمه 50 ألف جنيه، وذلك بتهمة حيازة سجائر إلكترونية تحتوي على مواد مخدرة. وكانت محكمة جنايات شمال القاهرة في العباسية قد  قررت تأجيل محاكمة سعد الصغير، المتهم بحيازة سجائر إلكترونية تحتوي على مواد مخدرة في مطار القاهرة الدولي، إلى يوم غدٍ 25 نوفمبر. وكانت التحقيقات قد انتهت بشأن اتهام المطرب سعد الصغير بحيازة مواد مخدرة من نوعي الحشيش والترامادول بقصد التعاطي في غير الأحوال المصرح بها قانونيًا، ليتم إحالتهم إلى محكمة الجنايات لمحاكمته.  

Throughout history, leaders have been known for their ability to inspire and influence through their words and actions. The phrases spoken by a leader often reflect their vision and serve as a tool to motivate their teams toward shared goals. Here, we explore the significance of a leader's words and their impact: 1. The Role of Leaders' Words in Inspiration and Motivation Powerful words can be a driving force for teams and groups. Prominent leaders such as Winston Churchill, Martin Luther King Jr., and Nelson Mandela used their words to inspire their people during challenging times. For instance: During World War II, Winston Churchill famously declared: "We shall never surrender," a phrase that became a symbol of resilience. Martin Luther King Jr. delivered his iconic speech, "I Have a Dream," inspiring millions in their struggle for civil rights. 2. Words as a Tool for Clear Communication A successful leader uses words to clarify goals and expectations, hel...

  The phrase "You are set free" carries many meanings, most notably liberation and psychological relief after a period of anxiety or restrictions. This expression can refer to a person who has been in a challenging or pressured situation, whether due to life circumstances or mental struggles, and then this burden has been alleviated or ended. In a legal context, the phrase may mean that someone has been released after a period of imprisonment or detention, symbolizing a new beginning and the opportunity to return to normal life. In social or personal contexts, it can be used to describe someone who felt trapped or hindered in expressing themselves or making decisions, and they are now freed from those constraints, whether through an important decision or the end of a particular relationship or situation. Here, "freedom" refers not only to the body but also to the mind and heart. A person may be stuck in a cycle of negative thoughts or anxiety, and when they free the...

  The story revolves around a student named Riko, who faces significant life decisions but is unsure about what path to take. Riko's companion is Eevee. The official manga, titled "I Can't Choose, Eevee", has already begun serial publication, with "Episode 0" available on the official Poke Times X account (formerly Twitter). The account also showcases some official artwork from the series, describing it as "a story about a student and Eevee navigating their career paths and personal growth." November 21 is officially celebrated as "Eevee Day," often marked by various reveals and releases focusing on the Normal-type Pokémon and its numerous evolutions.

The draw for the upcoming 2025 Africa Women’s Cup of Nations was held this Friday evening at the Mohammed VI Football Center in Maamoura. The draw placed the "Atlas Lionesses" in Group A alongside some of the strongest teams on the African continent. The Moroccan women’s national team found itself in Group A with Zambia, Senegal, and the Democratic Republic of Congo. Meanwhile, Group B includes Nigeria, Tunisia, Algeria, and Botswana.

TikTok has become one of the most popular social media platforms in recent years, attracting millions of users worldwide. While it provides entertainment and creative opportunities, it also has several negative effects that should not be overlooked. 1. Time-Wasting and Addiction One of the biggest downsides of TikTok is its addictive nature. The app’s algorithm is designed to keep users engaged by showing them endless content tailored to their preferences. This often leads to hours of wasted time, reducing productivity and affecting daily routines. 2. Mental Health Issues Spending excessive time on TikTok can lead to mental health problems. Constant exposure to curated content, such as beauty standards or wealth, can cause users to feel inadequate, leading to anxiety, depression, and low self-esteem. 3. Privacy and Data Concerns TikTok has been criticized for its handling of user data. Many people are unaware of how their information is collected, stored, and used. This rai...

It’s fascinating to think that someone born in the 19th century could pioneer a technology that would define the 21st. Delmer S. Fahrney, an officer in the U.S. Navy just before the outbreak of World War II, was such a visionary. He tirelessly worked to persuade his superiors of the potential of a remote-controlled device capable of carrying explosives to strike ground targets. Despite achieving some promising results against Japanese forces in the Pacific, Fahrney's invention fell into obscurity for over 50 years. It wasn’t until the post-9/11 era that drones emerged as a cornerstone of modern military operations. Fahrney's journey offers a glimpse into the life of an overlooked genius in the field of aeronautics, whose vision was far ahead of its time. Written by Guerric Poncet.

The human brain is a complex organ that operates through intricate electrical and chemical processes. One of the most fascinating aspects of brain activity is the generation of brain waves—rhythmic patterns of electrical activity that reflect the state of the mind and body. These waves are measured using an electroencephalogram (EEG) and are classified into different types based on their frequency. Types of Brain Waves 1. Delta Waves (0.5–4 Hz): These are the slowest brain waves and are typically associated with deep sleep and restorative processes. They are most prominent during non-REM sleep and are crucial for physical healing and memory consolidation. Click here to learn more 2. Theta Waves (4–8 Hz): Theta waves are linked to light sleep, relaxation, and creative thinking. They often occur during daydreaming and meditation, making them a key component of intuitive and emotional processing. 3. Alpha Waves (8–13 Hz): Alpha waves represent a relaxed yet alert s...

Arash Missiles: Exposing Iran’s Role in Supporting the Polisario Front By Mohamed Ndyoung Amid the turmoil of international relations, Morocco finds itself once again facing a hostile alliance formed by Algeria, the Polisario Front, and Iran. Accusations of military support, geopolitical interference, and failed dialogue initiatives persist, while Rabat maintains its firm stance, prioritizing the defense of its sovereignty and regional stability. Recent revelations regarding the Polisario Front's possession of Iranian-made Arash Standard missiles, with a range of 250 kilometers, represent a serious escalation in the arming of the separatist movement. These weapons, reportedly funneled into the region through dubious channels involving Hezbollah and Algeria, provide concrete evidence of Iran's military support for the Polisario Front. This discovery reinforces Morocco’s concerns, which were previously raised in 2018 when Rabat severed diplomatic ties with Tehran over...

The UNAF U20 and U17 tournaments will witness crucial clashes this Wednesday, November 20, as Morocco's U20 team faces Algeria and the U17 team takes on Libya. U20 Team Aims to Secure Qualification The Moroccan U20 team enters its match against Algeria with the goal of securing a spot in the U20 Africa Cup of Nations (AFCON) in Senegal. The match will take place at the Suez Stadium at 7:00 PM and will be broadcast on Arriyadia, On Time Sports, and CAF’s YouTube channel. The team started the tournament with a valuable 2-1 victory over host nation Egypt at the Suez Stadium in Ismailia. Saad Haddad opened the scoring for Morocco in the 40th minute, followed by a second goal from Othmane Maâma in the 68th minute. Egypt managed to reduce the deficit with a goal by Mohamed Al-Banna in the 49th minute. In their second match, the Young Lions continued their strong performance with a well-deserved 2-1 win over Tunisia. Mouad Dahak scored in the 48th minute, and Reda Laalaoui add...

  Food is more than just sustenance; it is a reflection of history, geography, and the values of a community. Across the world, food serves as a marker of cultural identity, connecting people to their heritage and allowing them to share their traditions with others. From the spices of India to the simplicity of Italian pasta, every dish tells a story. Historical Influence on Food The history of a region often shapes its cuisine. For example, the use of spices in Middle Eastern and Indian cuisines can be traced back to ancient trade routes that made these regions hubs of global commerce. Similarly, the introduction of potatoes and tomatoes to Europe, following the discovery of the Americas, revolutionized European cooking. These exchanges show how history influences the ingredients and cooking styles of different cultures. Geography and Ingredients The geography of a region determines the ingredients available, shaping local dishes. Coastal communities, like those in Japan, rely hea...